Workout, Harry Potter style.
WHY I LOVE WORKING OUT:
-I can wear bright colors that don’t have to be “in season” at any time of year
-I can people watch secretly
-I drink tons of water without even trying
-I only crave healthy foods after a workout
-Results keep me coming back
-Going heavier keeps me coming back
-When else can I watch FOOD Network without becoming uncontrollably ravenous?
-I get to zone out to my fave music and forget my troubles
-I get supercharged
-I feel fearless
What are some reasons you love working out?
Are you planning to workout tomorrow morning? Me too! But that doesn’t mean it’s easy. :)
Tips for getting it IN, morning style.
- Go to bed EARLIER.
- Lay out your workout clothes TONIGHT.
- Have a ‘no think’ game plan. Are you doing a DVD? A class? A walk? Yoga?
- Are you eating before or after your workout? Having ready to ‘eat’ items that you can grab & go helps to save time. (Not a morning breakfast person? Read some tips here).
My Morning Workout
15 Minute Walk/Jog. The fresh air and easy movement helps me ‘wake’ up. I usually walk for 10 minutes, then do a 5 minute jog home.
5 Rounds of…
20 Sumo Squats With Lateral Raise (video demo)
50 Mountain Climbers (video demo)
20 Single Leg Deadlifts With Row (10/side) (video demo - I add a row at the bottom of the deadlift)
50 Plank Jacks (video demo)
20 Ski Jumps To Single Leg Squats (video demo)
20 Tuck Jumps (video demo)
I usually prefer working out in the afternoon/evening, but sometimes it’s just not possible. The best time to workout is when it’s most convenient. :)
xo
monster energy drinks
they really work as long as you eat while you drink them, so you don’t crash later
o w o
so what i said earlier?
yeahhhhhhhh. you still need to sleep even if you drink that stuff. [/learned the hard way 8D]
Ever wonder what you should eat after a workout for the best results? Well here’s a chart I made just for you! Feel free to be the first one to pin this on Pinterest :)
FAQs about the meal plan like…
Can my boyfriend do this with me?
What can I replace cottage cheese with?
How many egg whites = 1 whole egg?
AND other secrets revealed like…
Wait, what, did you just say you talked to Tone It Up!?
Watch and find out more!
NEW POP PILATES LEGS, BUTT, AND THIGHS VIDEO! Thursday lower body time!!!! Try my new leg workout. Very ballet-y and super graceful. Hope it’s not too late?
BLOGILATES Simply Slimming Circuit Printable!!!
First ever weight-lifting routine I’ve posted. (Mostly due to not having anyone available to take pics of me in the gym!)
Do all of these moves once before going into rounds 2 and 3. Don’t repeat the same move 3x in a row is what I’m saying. This makes a great Total Body routine for Mondays on the Blogilates 90 Day Challenge. <— (You can view the workout schedule there). Make sure to pick a weight that will make you struggle on the last couple of reps. Struggling, but able to finish.
CARDIO: end with 1 mile on the treadmill.
PS…you’ll be surprised how fast your heart will beat with some of these moves.
How many of you have a gym? Or access to weights?
WHY I LOVE WORKING OUT!
It’s my “ME TIME”
It helps me relieve stress
I get an instant energy boost
I get a natural high
I love seeing results
I can feel myself getting stronger
I get to dress up in my cutest activewear
I drink tons of water, so hydration is easy
I tend to make healthier food choices afterwards
I’m so happy when I’m done :P
What do you love about working out?
